Beyond Blue
Information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they are.
Lifeline
Support for anyone in Australia experiencing a personal crisis or thinking about suicide.
A Tasmanian Lifeline
Telephone support service for Tasmanians of all ages who need someone to talk things through with.
Access Mental Health
The Tasmanian Department of Health’s free helpline staffed by community mental health clinicians, able to provide advice, assessment and referral to State Government mental health services.
Head to Health website
Australian Government website offering free digital mental health resources from trusted service providers.
Butterfly Foundation
Support for those experiencing an eating disorder and want to talk to someone.
- When: 8am to 9pm Monday to Friday (excluding public holidays)
- Phone: 1800 334 673
- Visit website
Headspace
Early intervention mental health services for 12–25 year olds.
13YARN
Connects callers with an Aboriginal or Torres Strait Islander crisis supporter.
MensLine Australia
Free telephone and online counselling service offering support for men.
MindSpot
Free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood. Provides online screening assessments and treatment courses, or can help find local services.
Rural Alive and Well (RAW)
Focus on mental health and suicide prevention for Tasmanian individuals, families and communities – listening, providing information, support, service linking and strategies to help.
- When: 24/7
- Phone: 1300 4357 6283 phone or outreach worker will come to you.
- Visit website
Suicide Call Back Service
Phone, video and online counselling for anyone affected by suicide.